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pumpkin spice muffins with crumble - Recipe and Nutrition Facts
19

pumpkin spice muffins with crumble Recipe

pumpkin spice muffins with crumble has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for pumpkin spice muffins with crumble, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1740 IU34.8%
Vitamin C0.24 mg0.4%
Vitamin D5.6 IU1.4%
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0.02 mg1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.23 mg1.3%
Magnesium0.8 mg0.2%
Phosphorus14 mg1.4%
Potassium19.2 mg0.5%
Sodium159 mg6.6%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0.08 mg4.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber1.1 g4.4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.6 g13%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 26.2 mg 8.7%

Sodium 159 mg 6.6%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.1 g4.4%

Sugars 8 g

Protein 1.7 g 3.4%

Vitamin A 34.8% Vitamin C 0.4%

Calcium 2.6% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2254690 Embed Table:

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