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Pumpkin Spice Chocolate Chip Muffins - Recipe and Nutrition Facts
69

Pumpkin Spice Chocolate Chip Muffins Recipe

Pumpkin Spice Chocolate Chip Muffins has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Pumpkin Spice Chocolate Chip Muffins has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat10%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2840 IU56.8%
Vitamin C0.72 mg1.2%
Vitamin D7.6 IU1.9%
Vitamin E0.66 mg2.2%
Thiamin0.02 mg1.1%
Riboflavin0.08 mg4.7%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.8%
Folate7.2 mcg1.8%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.34 mg1.9%
Magnesium5.2 mg1.3%
Phosphorus14 mg1.4%
Potassium61.6 mg1.8%
Sodium197.9 mg8.2%
Zinc0.08 mg0.5%
Copper0.02 mg1%
Manganese0.03 mg1.3%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber1.1 g4.4%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 197.9 mg 8.2%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.1 g4.4%

Sugars 9.3 g

Protein 1.2 g 2.4%

Vitamin A 56.8% Vitamin C 1.2%

Calcium 1.5% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=889454 Embed Table:

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