Pumpkin Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pumpkin Soup, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 630 mg 26.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A 100% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 14 g | Carbs 18 g | Fat 22 g
Per Serving | Calories 350
Protein 8 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 170
Protein 12 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 340
Protein 13 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 390
Protein 17 g | Carbs 29 g | Fat 24 g
Per Serving | Calories 180
Protein 25 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 150
Protein 2 g | Carbs 30 g | Fat 3 g
Per Serving | Calories 350
Protein 7 g | Carbs 26 g | Fat 24 g