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Pumpkin Seed / Flax Crunch - Recipe and Nutrition Facts
72

Pumpkin Seed / Flax Crunch Recipe

Pumpkin Seed / Flax Crunch has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pumpkin Seed / Flax Crunch has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.4%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.8%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.36 mg2%
Magnesium13.2 mg3.3%
Phosphorus9 mg0.9%
Potassium88.9 mg2.5%
Sodium25.3 mg1.1%
Zinc0.45 mg3%
Copper0.05 mg2.4%
Manganese0.04 mg2.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber1.9 g7.6%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 25.3 mg 1.1%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.9 g7.6%

Sugars 5 g

Protein 1.6 g 3.2%

Vitamin A 0.1% Vitamin C 0.3%

Calcium 0.8% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2298883 Embed Table:

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