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Pumpkin Sausage Coconut Bisque - Recipe and Nutrition Facts
40

Pumpkin Sausage Coconut Bisque Recipe

Pumpkin Sausage Coconut Bisque has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine.

Based on the composite nutritive standing Pumpkin Sausage Coconut Bisque has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat71%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23265 IU465.3%
Vitamin C9.1 mg15.1%
Vitamin D36 IU9%
Vitamin E1.6 mg5.3%
Thiamin0.05 mg3.6%
Riboflavin0.09 mg5.3%
Niacin0.62 mg3.1%
Vitamin B60.15 mg7.4%
Folate31.2 mcg7.8%
Vitamin B120.9 mcg15%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron3 mg16.5%
Magnesium50.4 mg12.6%
Phosphorus66 mg6.6%
Potassium387.4 mg11.1%
Sodium847.5 mg35.3%
Zinc0.53 mg3.5%
Copper0.19 mg9.3%
Manganese0.31 mg15.4%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber5 g20%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.6 g64%
Saturated Fat17.3 g86.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 0

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 847.5 mg 35.3%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 16.4 g 32.8%

Vitamin A 465.3% Vitamin C 15.1%

Calcium 8.1% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1306277 Embed Table:

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