Pumpkin Sausage Coconut Bisque has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Based on the composite nutritive standing Pumpkin Sausage Coconut Bisque has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 71% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23265 IU | 465.3% | ||
Vitamin C | 9.1 mg | 15.1% | ||
Vitamin D | 36 IU | 9% | ||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0.9 mcg | 15% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 50.4 mg | 12.6% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 387.4 mg | 11.1% | ||
Sodium | 847.5 mg | 35.3% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.31 mg | 15.4% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.6 g | 64% | ||
Saturated Fat | 17.3 g | 86.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 0
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 847.5 mg 35.3%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 16.4 g 32.8%
Vitamin A 465.3% Vitamin C 15.1%
Calcium 8.1% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 5.7 g | Carbs 4.3 g | Fat 12.5 g
Per Serving | Calories 65
Protein 1.8 g | Carbs 8.1 g | Fat 3.4 g
Per Serving | Calories 75
Protein 1.5 g | Carbs 5.8 g | Fat 5.7 g
Per Serving | Calories 122
Protein 1 g | Carbs 16.2 g | Fat 6.5 g
Per Serving | Calories 72
Protein 2.5 g | Carbs 7.4 g | Fat 3.4 g
Per Serving | Calories 116
Protein 1.9 g | Carbs 9 g | Fat 7.1 g
Per Serving | Calories 385
Protein 12 g | Carbs 60 g | Fat 12.5 g
Per Serving | Calories 196
Protein 17.6 g | Carbs 10.4 g | Fat 9.9 g