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Pumpkin Roll with Crunchy Peanut Butter Cream - Recipe and Nutrition Facts
27

Pumpkin Roll with Crunchy Peanut Butter Cream Recipe

Pumpkin Roll with Crunchy Peanut Butter Cream has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Roll with Crunchy Peanut Butter Cream has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3250 IU65%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium106 mg3%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%
Dietary Fiber1.3 g5.2%
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 260 mg 10.8%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 1.3 g5.2%

Sugars 33 g

Protein 7.5 g 15%

Vitamin A 65% Vitamin C 1%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-roll-with-crunchy-peanut-butter-cream/detail.aspx Embed Table:

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