Pumpkin Roll SF/FF Recipe
Pumpkin Roll SF/FF has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pumpkin Roll SF/FF has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3165 IU | 63.3% | ||
| Vitamin C | 0.84 mg | 1.4% | ||
| Vitamin D | 8 IU | 2% | ||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 0.09 mg | 5.8% | ||
| Riboflavin | 0.13 mg | 7.8% | ||
| Niacin | 0.64 mg | 3.2% | ||
| Vitamin B6 | 0.04 mg | 1.8% | ||
| Folate | 26.4 mcg | 6.6% | ||
| Vitamin B12 | 0.15 mcg | 2.5% | ||
| Pantothenic Acid | 0.29 mg | 2.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151 mg | 15.1% | ||
| Iron | 1 mg | 5.6% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 48 mg | 4.8% | ||
| Potassium | 67.2 mg | 1.9% | ||
| Sodium | 564.6 mg | 23.5% | ||
| Zinc | 0.27 mg | 1.8% | ||
| Copper | 0.04 mg | 1.8% | ||
| Manganese | 0.18 mg | 9.2% | ||
| Selenium | 7.9 mcg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 67.7 mg 22.6%
Sodium 564.6 mg 23.5%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 7.1 g 14.2%
Vitamin A 63.3% Vitamin C 1.4%
Calcium 15.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Cinnamon Roll Pancakes
Per Serving | Calories 122
Protein 4.2 g | Carbs 18.3 g | Fat 4.1 g
Pumpkin Roll Cake 1
Per Serving | Calories 209
Protein 3.3 g | Carbs 28.1 g | Fat 9.6 g
Margaret's Pumpkin Roll
Per Serving | Calories 258
Protein 4 g | Carbs 34.9 g | Fat 11.8 g
Mom's pumpkin roll
Per Serving | Calories 239
Protein 4 g | Carbs 34.4 g | Fat 9.9 g
