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Mom's pumpkin roll - Recipe and Nutrition Facts
15

Mom's pumpkin roll Recipe

Mom's pumpkin roll has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Mom's pumpkin roll, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2520 IU50.4%
Vitamin C0.6 mg1%
Vitamin D6.4 IU1.6%
Vitamin E0.5 mg1.7%
Thiamin0.08 mg5%
Riboflavin0.15 mg9%
Niacin0.54 mg2.7%
Vitamin B60.04 mg1.9%
Folate24.4 mcg6.1%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1 mg5.6%
Magnesium7.2 mg1.8%
Phosphorus56 mg5.6%
Potassium75.8 mg2.2%
Sodium177.8 mg7.4%
Zinc0.32 mg2.1%
Copper0.03 mg1.6%
Manganese0.09 mg4.7%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber0.7 g2.8%
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat5.8 g29%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 177.8 mg 7.4%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 0.7 g2.8%

Sugars 26.9 g

Protein 4 g 8%

Vitamin A 50.4% Vitamin C 1%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1210759 Embed Table:

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