Pumpkin Roll Cake with Cream Cheese Filling has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Roll Cake with Cream Cheese Filling has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 100 mg 4.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 3 g 6%
Vitamin A 50% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 710
Protein 5 g | Carbs 92 g | Fat 37 g
Per Serving | Calories 210
Protein 2 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 690
Protein 4 g | Carbs 73 g | Fat 44 g
Per Serving | Calories 121
Protein 3.5 g | Carbs 10.3 g | Fat 8 g
Per Serving | Calories 680
Protein 8 g | Carbs 67 g | Fat 45 g
Per Serving | Calories 340
Protein 2 g | Carbs 32 g | Fat 23 g
Per Serving | Calories 35
Protein 0 g | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 70
Protein 1 g | Carbs 18 g | Fat 0 g