Pumpkin Cupcakes with Orange Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pumpkin Cupcakes with Orange Cream Cheese Frosting, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A 70% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 3.8 g | Carbs 26.3 g | Fat 10.4 g
Per Serving | Calories 152
Protein 1.3 g | Carbs 20.6 g | Fat 7.5 g
Per Serving | Calories 710
Protein 5 g | Carbs 92 g | Fat 37 g
Per Serving | Calories 270
Protein 3 g | Carbs 41 g | Fat 11 g
Per Serving | Calories 520
Protein 17 g | Carbs 77 g | Fat 18 g
Per Serving | Calories 210
Protein 2 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 200
Protein 5 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 320
Protein 4 g | Carbs 46 g | Fat 17 g