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Pumpkin Raisin Bites - Recipe and Nutrition Facts
65

Pumpkin Raisin Bites Recipe

Pumpkin Raisin Bites has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pumpkin Raisin Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1620 IU32.4%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.7%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.8%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.22 mg1.2%
Magnesium3.6 mg0.9%
Phosphorus8 mg0.8%
Potassium52.5 mg1.5%
Sodium177.9 mg7.4%
Zinc0.03 mg0.2%
Copper0.02 mg1.2%
Manganese0.03 mg1.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber1.6 g6.4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 177.9 mg 7.4%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 1.6 g6.4%

Sugars 8 g

Protein 1.5 g 3%

Vitamin A 32.4% Vitamin C 0.9%

Calcium 0.6% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=889837 Embed Table:

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