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Pumpkin Pineapple Bread - Recipe and Nutrition Facts
32

Pumpkin Pineapple Bread Recipe

Pumpkin Pineapple Bread has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pumpkin Pineapple Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol91.8 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate40.8 mcg10.2%Top 30%High
Folic Acid19.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.6 mg7.8%Top 30%High
Iron1.5 mg8.5%Top 30%High
Magnesium42.9 mg10.7%Top 10%Very High
Phosphorus174.5 mg17.4%Top 30%High
Potassium224.5 mg6.4%Top 30%High
Sodium316.7 mg13.2%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese1 mg51%Top 10%Very High
Selenium15.3 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Top 30%High
Dietary Fiber2.2 g9%Top 30%High
Sugars2.9 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat6.3 g31.6%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 113.2 mg 37.7%

Sodium 620.7 mg 25.9%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 4.4 g17.6%

Sugars 5.7 g

Protein 9.3 g 18.6%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 15.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-pineapple-bread-190655 Embed Table:

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