Pumpkin Pie with Spiced Walnut Streusel has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Pumpkin Pie with Spiced Walnut Streusel has been given a composite ranking of 45, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 40% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 1 g 2%
Vitamin A 140% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0 g | Carbs 5 g | Fat 0.5 g
Per Serving | Calories 210
Protein 5 g | Carbs 36 g | Fat 5 g
Per Serving | Calories 90
Protein 1 g | Carbs 17 g | Fat 2 g
Per Serving | Calories 480
Protein 8 g | Carbs 60 g | Fat 24 g
Per Serving | Calories 560
Protein 6 g | Carbs 55 g | Fat 38 g
Per Serving | Calories 880
Protein 21 g | Carbs 85 g | Fat 50 g
Per Serving | Calories 140
Protein 3 g | Carbs 22 g | Fat 4 g
Per Serving | Calories 400
Protein 16 g | Carbs 31 g | Fat 24 g