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Pumpkin Pie with Spiced Walnut Streusel - Recipe and Nutrition Facts
45

Pumpkin Pie with Spiced Walnut Streusel Recipe

Pumpkin Pie with Spiced Walnut Streusel has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Based on the composite nutritive standing Pumpkin Pie with Spiced Walnut Streusel has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat40%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7000 IU140%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium130 mg3.7%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber2 g8%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 110 mg 4.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 38 g

Protein 1 g 2%

Vitamin A 140% Vitamin C 4%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pumpkin-Pie-with-Spiced-Walnut-Streusel-108859 Embed Table:

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