German Chocolate Cake Recipe has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for German Chocolate Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 135 mg 45%
Sodium 330 mg 13.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 39 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 6 g | Carbs 56 g | Fat 26 g
Per Serving | Calories 330
Protein 4 g | Carbs 45 g | Fat 16 g
Per Serving | Calories 710
Protein 9 g | Carbs 88 g | Fat 38 g
Per Serving | Calories 180
Protein 2 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 310
Protein 3 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 200
Protein 4 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 310
Protein 7 g | Carbs 45 g | Fat 12 g
Per Serving | Calories 440
Protein 4 g | Carbs 84 g | Fat 13 g