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Pumpkin Pie (Wheat-Free , Egg-Free and Dairy-Free) - Recipe and Nutrition Facts
79

Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free) Recipe

Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9550 IU191%
Vitamin C2.4 mg4%
Thiamin0.03 mg2%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Magnesium24 mg6%
Potassium149 mg4.3%
Sodium615 mg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%
Dietary Fiber4.3 g17.2%
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 615 mg 25.6%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 4.3 g17.2%

Sugars 23.5 g

Protein 3 g 6%

Vitamin A 191% Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-pie-wheat-free-egg-free-and-dairy-free/detail.aspx Embed Table:

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