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Pumpkin Pie Oatmeal of Deliciousness - Recipe and Nutrition Facts
83

Pumpkin Pie Oatmeal of Deliciousness Recipe

Pumpkin Pie Oatmeal of Deliciousness has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pumpkin Pie Oatmeal of Deliciousness has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4880 IU97.6%
Vitamin C8.3 mg13.8%
Vitamin D25.2 IU6.3%
Vitamin E0.5 mg1.7%
Thiamin0.12 mg7.7%
Riboflavin0.1 mg6%
Niacin0.54 mg2.7%
Vitamin B60.38 mg19%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron3.5 mg19.3%
Magnesium31.2 mg7.8%
Phosphorus28 mg2.8%
Potassium352.7 mg10.1%
Sodium36.6 mg1.5%
Zinc0.71 mg4.7%
Copper0.12 mg6.2%
Manganese1.5 mg73.8%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber6.5 g26%
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 36.6 mg 1.5%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 6.5 g26%

Sugars 17.8 g

Protein 5.7 g 11.4%

Vitamin A 97.6% Vitamin C 13.8%

Calcium 15.4% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1775198 Embed Table:

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