Pumpkin Pie Oatmeal of Deliciousness has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pumpkin Pie Oatmeal of Deliciousness has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4880 IU | 97.6% | ||
Vitamin C | 8.3 mg | 13.8% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.12 mg | 7.7% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154 mg | 15.4% | ||
Iron | 3.5 mg | 19.3% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 352.7 mg | 10.1% | ||
Sodium | 36.6 mg | 1.5% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 1.5 mg | 73.8% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 36.6 mg 1.5%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 6.5 g26%
Sugars 17.8 g
Protein 5.7 g 11.4%
Vitamin A 97.6% Vitamin C 13.8%
Calcium 15.4% Iron 19.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 18.4 g | Carbs 12.5 g | Fat 0.3 g
Per Serving | Calories 284
Protein 8 g | Carbs 43.3 g | Fat 10.2 g
Per Serving | Calories 147
Protein 4.5 g | Carbs 27.2 g | Fat 2.3 g
Per Serving | Calories 265
Protein 9.2 g | Carbs 58.5 g | Fat 3.4 g
Per Serving | Calories 203
Protein 6.2 g | Carbs 41.7 g | Fat 1.7 g
Per Serving | Calories 255
Protein 15.2 g | Carbs 11 g | Fat 17.9 g
Per Serving | Calories 498
Protein 14.3 g | Carbs 94.9 g | Fat 9.7 g
Per Serving | Calories 250
Protein 14.4 g | Carbs 11.9 g | Fat 14.3 g