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Pumpkin Pie for Dieters 1 - Recipe and Nutrition Facts
91

Pumpkin Pie for Dieters 1 Recipe

Pumpkin Pie for Dieters 1 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pumpkin Pie for Dieters 1 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat3%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13505 IU270.1%
Vitamin C1.4 mg2.3%
Vitamin D75.2 IU18.8%
Vitamin E0.72 mg2.4%
Thiamin0 mg0.1%
Riboflavin0.32 mg18.9%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate18.8 mcg4.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron0.9 mg5%
Magnesium2 mg0.5%
Phosphorus2 mg0.2%
Potassium249.3 mg7.1%
Sodium95.1 mg4%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.22 mg11.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%
Dietary Fiber4.6 g18.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 95.1 mg 4%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 4.6 g18.4%

Sugars 3.6 g

Protein 7.5 g 15%

Vitamin A 270.1% Vitamin C 2.3%

Calcium 23.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2307976 Embed Table:

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