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Allergen-Free Pumpkin Pie - Recipe and Nutrition Facts
26

Allergen-Free Pumpkin Pie Recipe

Allergen-Free Pumpkin Pie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Allergen-Free Pumpkin Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7615 IU152.3%
Vitamin C1.1 mg1.9%
Vitamin D14.8 IU3.7%
Vitamin E0.4 mg1.3%
Thiamin0.01 mg0.5%
Riboflavin0.07 mg4.3%
Niacin0.22 mg1.1%
Vitamin B60.05 mg2.3%
Folate13.6 mcg3.4%
Vitamin B120.18 mcg3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.8 mg10%
Magnesium14.4 mg3.6%
Phosphorus66 mg6.6%
Potassium104.9 mg3%
Sodium106.3 mg4.4%
Zinc0.45 mg3%
Copper0.07 mg3.7%
Manganese0.36 mg18.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber2.8 g11.2%
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.6 g3%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 69.4 mg 23.1%

Sodium 106.3 mg 4.4%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 2.8 g11.2%

Sugars 19.4 g

Protein 4 g 8%

Vitamin A 152.3% Vitamin C 1.9%

Calcium 2.8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2294813 Embed Table:

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