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Pumpkin Pie Crepes - Recipe and Nutrition Facts
69

Pumpkin Pie Crepes Recipe

Pumpkin Pie Crepes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Pumpkin Pie Crepes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4635 IU92.7%
Vitamin C1.9 mg3.1%
Vitamin D16 IU4%
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.7%
Riboflavin0.16 mg9.5%
Niacin0.86 mg4.3%
Vitamin B60.11 mg5.3%
Folate24.4 mcg6.1%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.2 mg6.4%
Magnesium10.4 mg2.6%
Phosphorus57 mg5.7%
Potassium123.5 mg3.5%
Sodium206.7 mg8.6%
Zinc0.32 mg2.1%
Copper0.04 mg2%
Manganese0.22 mg10.9%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber4.9 g19.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 43.7 mg 14.6%

Sodium 206.7 mg 8.6%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 4.9 g19.6%

Sugars 0.6 g

Protein 3.5 g 7%

Vitamin A 92.7% Vitamin C 3.1%

Calcium 4% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2206054 Embed Table:

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