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Pumpkin-Oat Bread With Walnut Streusel Topping - Recipe and Nutrition Facts
66

Pumpkin-Oat Bread With Walnut Streusel Topping Recipe

Pumpkin-Oat Bread With Walnut Streusel Topping has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pumpkin-Oat Bread With Walnut Streusel Topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs72%

Why this is good for you

  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron3.7 mg20.6%
Sodium131 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 131 mg 5.5%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium 7.5% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pumpkin-oat-bread-with-walnut-streusel-topping-10000001979365/ Embed Table:

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