Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Muffins with Chocolate chips - Recipe and Nutrition Facts
60

Pumpkin Muffins with Chocolate chips Recipe

Pumpkin Muffins with Chocolate chips has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Pumpkin Muffins with Chocolate chips has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat21%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2185 IU43.7%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.65 mg3.6%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium140.7 mg5.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber1.1 g4.4%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 140.7 mg 5.9%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 1.1 g4.4%

Sugars 13.2 g

Protein 1.6 g 3.2%

Vitamin A 43.7% Vitamin C 0.3%

Calcium 4.3% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=189261 Embed Table:

Related Searches

40

Pumpkin Spice/Cream Cheese Muffins

Per Serving | Calories 47
Protein 0.9 g | Carbs 7.9 g | Fat 1.3 g

49

Tasty Pumpkin Gingerbread Muffins

Per Serving | Calories 98
Protein 1.7 g | Carbs 22 g | Fat 0.6 g

70

B's PUMPKIN MUFFIN (clean)

Per Serving | Calories 121
Protein 4.3 g | Carbs 17.8 g | Fat 2.3 g

39

PUMPKIN MUFFINS w/ WHITE CHIPS

Per Serving | Calories 263
Protein 5.4 g | Carbs 36.1 g | Fat 11.6 g

41

Gluten Free Raisin Bran Muffins (The..

Per Serving | Calories 204
Protein 4.1 g | Carbs 34 g | Fat 9.7 g

74

Muffins very Berry

Per Serving | Calories 182
Protein 4.2 g | Carbs 30 g | Fat 5.5 g

61

Banana, Applesauce, Chocolate Chip..

Per Serving | Calories 118
Protein 2.2 g | Carbs 24.6 g | Fat 3.3 g

57

plum cherry crumble with oat and..

Per Serving | Calories 261
Protein 4 g | Carbs 36.1 g | Fat 12.8 g