Pumpkin Macadamia Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Macadamia Bars has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1129.2 IU | 22.6% | Top 10% | Very High |
Retinol | 126.4 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.7 mcg | 10.4% | Top 30% | High |
Folic Acid | 29.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.9 mg | 8.2% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 97.2 mg | 9.7% | Mid 40% | Average |
Potassium | 176.4 mg | 5% | Mid 40% | Average |
Sodium | 231.7 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 31.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 166.8 mg 7%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3.4 g 6.8%
Vitamin A 16.3% Vitamin C 1.7%
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.98 g | Fat 0.32 g
Per Serving | Calories 294
Protein 5.1 g | Carbs 27.8 g | Fat 18.6 g
Per Serving | Calories 443
Protein 4.4 g | Carbs 58.3 g | Fat 22.2 g
Per Serving | Calories 381
Protein 3.2 g | Carbs 53.3 g | Fat 18 g
Per Serving | Calories 442
Protein 4 g | Carbs 62.3 g | Fat 20.1 g
Per Serving | Calories 104
Protein 4.2 g | Carbs 10.1 g | Fat 5.7 g
Per Serving | Calories 516
Protein 5.6 g | Carbs 48 g | Fat 34.4 g
Per Serving | Calories 12
Protein 0.31 g | Carbs 1.56 g | Fat 0.52 g