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Pumpkin Gooey Bars - Recipe and Nutrition Facts
5

Pumpkin Gooey Bars Recipe

Pumpkin Gooey Bars has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 149.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pumpkin Gooey Bars has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.3 IU0%Mid 40%Average
Retinol172.4 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D23.3 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate47.5 mcg11.9%Top 30%High
Folic Acid31.9 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.6 mg7.9%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium10.1 mg2.5%Bottom 30%Low
Phosphorus161.5 mg16.1%Top 30%High
Potassium165.4 mg4.7%Mid 40%Average
Sodium392.6 mg16.4%Top 30%High
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 10%Very High
Dietary Fiber0.62 g2.5%Mid 40%Average
Starch0.4 g
Sugars44.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat11.4 g57.2%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1140 Calories from Fat 513

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 29.4 g 147%

Trans Fat

Cholesterol 248.7 mg 82.9%

Sodium 1009.1 mg 42%

Total Carbohydrates 149.9 g 50%

Dietary Fiber 1.6 g6.4%

Sugars 113.9 g

Protein 11.3 g 22.6%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 20.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-gooey-bars-469256 Embed Table:

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