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Pumpkin Harvest Bars - Recipe and Nutrition Facts
65

Pumpkin Harvest Bars Recipe

Pumpkin Harvest Bars has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pumpkin Harvest Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat15%
 Calories from Carbs78%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1215 IU24.3%
Vitamin C0.84 mg1.4%
Vitamin D1.6 IU0.4%
Vitamin E0.52 mg1.7%
Thiamin0.12 mg8.1%
Riboflavin0.1 mg5.7%
Niacin0.9 mg4.5%
Vitamin B60.03 mg1.5%
Folate28 mcg7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1 mg5.7%
Magnesium7.6 mg1.9%
Phosphorus42 mg4.2%
Potassium81 mg2.3%
Sodium139.2 mg5.8%
Zinc0.17 mg1.1%
Copper0.05 mg2.4%
Manganese0.17 mg8.5%
Selenium5.7 mcg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber1 g4%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 139.2 mg 5.8%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 1 g4%

Sugars 10.5 g

Protein 2.3 g 4.6%

Vitamin A 24.3% Vitamin C 1.4%

Calcium 4.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=206371 Embed Table:

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