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Clean Eating Pumpkin Protein Bars - Recipe and Nutrition Facts
85

Clean Eating Pumpkin Protein Bars Recipe

Clean Eating Pumpkin Protein Bars has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Clean Eating Pumpkin Protein Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1415 IU28.3%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.13 mg8.7%
Riboflavin0.09 mg5.1%
Niacin1.3 mg6.7%
Vitamin B60.18 mg9.2%
Folate24.4 mcg6.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%
Iron1.9 mg10.5%
Magnesium13.2 mg3.3%
Phosphorus42 mg4.2%
Potassium63.9 mg1.8%
Sodium129.8 mg5.4%
Zinc0.24 mg1.6%
Copper0.04 mg1.8%
Manganese0.36 mg17.9%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber2 g8%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.2 g6%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 129.8 mg 5.4%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 2 g8%

Sugars 5.7 g

Protein 8.2 g 16.4%

Vitamin A 28.3% Vitamin C 0.8%

Calcium 20.8% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1884890 Embed Table:

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