Pumpkin Granola Crumble Topped Muffins Recipe
Pumpkin Granola Crumble Topped Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Pumpkin Granola Crumble Topped Muffins has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 737.9 mg | 30.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.7 g | 27.9% | Top 10% | Very High |
| Dietary Fiber | 7.6 g | 30.4% | Top 10% | Very High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.9% | Top 10% | Very High |
| Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 523.9 mg 21.8%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 5.4 g21.6%
Sugars 21.3 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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