Crumble Topped Blueberry Muffins Recipe
Crumble Topped Blueberry Muffins has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Crumble Topped Blueberry Muffins has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 747.7 mg | 31.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.2 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
| Sugars | 33.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.2% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 4.8 mg 1.6%
Sodium 478.5 mg 19.9%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 2.7 g10.8%
Sugars 21.6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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