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Pumpkin Delight - Recipe and Nutrition Facts
55

Pumpkin Delight Recipe

Pumpkin Delight has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pumpkin Delight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C1.8 mg3%
Thiamin0.12 mg8%
Niacin3 mg15%
Vitamin B60.08 mg4%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium231 mg6.6%
Sodium842 mg35.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%
Dietary Fiber1.3 g5.2%
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 842 mg 35.1%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 1.3 g5.2%

Sugars 20.8 g

Protein 4.2 g 8.4%

Vitamin A 50% Vitamin C 3%

Calcium 14% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-delight/detail.aspx Embed Table:

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