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Pumpkin Layered Delight - Recipe and Nutrition Facts
30

Pumpkin Layered Delight Recipe

Pumpkin Layered Delight has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pumpkin Layered Delight has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3665 IU73.3%
Vitamin C1.1 mg1.9%
Vitamin D12 IU3%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg0.9%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate2.8 mcg0.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.36 mg2%
Magnesium5.6 mg1.4%
Phosphorus104 mg10.4%
Potassium50.5 mg1.4%
Sodium314.7 mg13.1%
Zinc0.05 mg0.3%
Copper0.03 mg1.3%
Manganese0.05 mg2.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.8 g3.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat5 g25%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 314.7 mg 13.1%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.8 g3.2%

Sugars 2.6 g

Protein 4 g 8%

Vitamin A 73.3% Vitamin C 1.9%

Calcium 4.7% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1878454 Embed Table:

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