Pumpkin-Date Loaf with Cream Cheese Swirl Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pumpkin-Date Loaf with Cream Cheese Swirl has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pumpkin-Date Loaf with Cream Cheese Swirl has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	25%
	Calories from Carbs	69%

Why this is good for you

Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	2000 IU	40%
Vitamin C	1.2 mg	2%

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	1.4 mg	8%
Potassium	160 mg	4.6%
Sodium	125 mg	5.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	37 g	12.3%
Dietary Fiber	1 g	4%
Sugars	23 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%

Fat Analysis

Name	Amount	%DV
Total Fat	6 g	9.2%
Saturated Fat	1.5 g	7.5%
Total Trans Fatty Acids	0 g


How many calories are there in Pumpkin-Date Loaf with Cream Cheese Swirl?

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 125 mg 5.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 3 g 6%

Vitamin A 40% Vitamin C 2%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=521731 Embed Table: