Brownies with Cream Cheese Swirl has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownies with Cream Cheese Swirl has been given a composite ranking of 30, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 5 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 210
Protein 3 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 385
Protein 5.3 g | Carbs 47.2 g | Fat 20.5 g
Per Serving | Calories 397
Protein 5.7 g | Carbs 36.7 g | Fat 26.5 g
Per Serving | Calories 410
Protein 5 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 240
Protein 9 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 160
Protein 5 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 160
Protein 5 g | Carbs 20 g | Fat 7 g