Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin cranberry bread with pecans - Recipe and Nutrition Facts
64

Pumpkin cranberry bread with pecans Recipe

Pumpkin cranberry bread with pecans has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pumpkin cranberry bread with pecans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6055 IU121.1%
Vitamin C3.4 mg5.7%
Vitamin D5.6 IU1.4%
Vitamin E2.8 mg9.2%
Thiamin0.28 mg18.7%
Riboflavin0.22 mg13.1%
Niacin1.9 mg9.4%
Vitamin B60.11 mg5.4%
Folate52 mcg13%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179 mg17.9%
Iron3 mg16.4%
Magnesium44.8 mg11.2%
Phosphorus166 mg16.6%
Potassium270.7 mg7.7%
Sodium426.1 mg17.8%
Zinc1.1 mg7.5%
Copper0.29 mg14.5%
Manganese1.2 mg58.5%
Selenium15.3 mcg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%
Dietary Fiber4.5 g18%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat9.7 g48.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 44.9 mg 15%

Sodium 426.1 mg 17.8%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 4.5 g18%

Sugars 3 g

Protein 6.2 g 12.4%

Vitamin A 121.1% Vitamin C 5.7%

Calcium 17.9% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=777299 Embed Table:

Related Searches

69

Pumpkin Cranberry Muffins

Per Serving | Calories 188
Protein 3.6 g | Carbs 32 g | Fat 5.3 g

59

Pumpkin Cranberry Coffeecake

Per Serving | Calories 240
Protein 2.8 g | Carbs 40.7 g | Fat 7.7 g

49

Grandma's Pumpkin Cranberry Bread

Per Serving | Calories 115
Protein 1.8 g | Carbs 20.4 g | Fat 3.5 g

81

Pumpkin Cranberry Breakfast bread

Per Serving | Calories 104
Protein 2.5 g | Carbs 17.6 g | Fat 3.3 g