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Grandma's Pumpkin Cranberry Bread - Recipe and Nutrition Facts
49

Grandma's Pumpkin Cranberry Bread Recipe

Grandma's Pumpkin Cranberry Bread has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Grandma's Pumpkin Cranberry Bread has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1610 IU32.2%
Vitamin C0.42 mg0.7%
Vitamin D2 IU0.5%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg2.8%
Niacin0.62 mg3.1%
Vitamin B60.04 mg2.1%
Folate7.2 mcg1.8%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.58 mg3.2%
Magnesium15.2 mg3.8%
Phosphorus42 mg4.2%
Potassium63 mg1.8%
Sodium136 mg5.7%
Zinc0.33 mg2.2%
Copper0.05 mg2.4%
Manganese0.37 mg18.3%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber1.5 g6%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 136 mg 5.7%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 1.5 g6%

Sugars 13 g

Protein 1.8 g 3.6%

Vitamin A 32.2% Vitamin C 0.7%

Calcium 1.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1231711 Embed Table:

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