Grandma's Pumpkin Cranberry Bread has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grandma's Pumpkin Cranberry Bread has been given a composite ranking of 49, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1610 IU | 32.2% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 42 mg | 4.2% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 136 mg | 5.7% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.37 mg | 18.3% | ||
Selenium | 7.6 mcg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 19.2 mg 6.4%
Sodium 136 mg 5.7%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1.5 g6%
Sugars 13 g
Protein 1.8 g 3.6%
Vitamin A 32.2% Vitamin C 0.7%
Calcium 1.1% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 6.2 g | Carbs 42.2 g | Fat 21.6 g
Per Serving | Calories 188
Protein 3.6 g | Carbs 32 g | Fat 5.3 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 17.6 g | Fat 3.3 g
Per Serving | Calories 358
Protein 11.4 g | Carbs 48.2 g | Fat 14.1 g