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Pumpkin & Cranberries Cake (fresh !) - Recipe and Nutrition Facts
71

Pumpkin & Cranberries Cake (fresh!) Recipe

Pumpkin & Cranberries Cake (fresh!) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin & Cranberries Cake (fresh!) has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • High in Vitamin A
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1165 IU23.3%
Vitamin C3.4 mg5.6%
Vitamin D21.6 IU5.4%
Vitamin E0.2 mg0.67%
Thiamin0.25 mg16.6%
Riboflavin0.25 mg14.5%
Niacin2.4 mg11.9%
Vitamin B60.1 mg4.8%
Folate84 mcg21%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3 mg16.7%
Magnesium20 mg5%
Phosphorus103 mg10.3%
Potassium147.7 mg4.2%
Sodium229 mg9.5%
Zinc0.81 mg5.4%
Copper0.08 mg4.1%
Manganese0.46 mg23%
Selenium9.6 mcg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber2 g8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 229 mg 9.5%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 2 g8%

Sugars 2.7 g

Protein 5.1 g 10.2%

Vitamin A 23.3% Vitamin C 5.6%

Calcium 7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1318325 Embed Table:

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