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Pumpkin Cider Freeze - Recipe and Nutrition Facts
90

Pumpkin Cider Freeze Recipe

Pumpkin Cider Freeze has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Pumpkin Cider Freeze, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.72 IU0.01%Mid 40%Average
Retinol0.2 mcg
Vitamin C24.5 mg40.9%Top 10%Very High
Vitamin D74.8 IU18.7%Top 10%Very High
Thiamin0.24 mg16%Top 10%Very High
Riboflavin0.24 mg14.1%Top 10%Very High
Niacin3.4 mg16.8%Top 30%High
Vitamin B60.24 mg12%Top 30%High
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.6 mg7.9%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus69.7 mg7%Mid 40%Average
Potassium111.3 mg3.2%Mid 40%Average
Sodium33.9 mg1.4%Bottom 30%Low
Zinc0.24 mg1.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 31.6 mg 10.5%

Sodium 141.2 mg 5.9%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 0.7 g2.8%

Sugars 36.4 g

Protein 5.6 g 11.2%

Vitamin A 0.1% Vitamin C 170%

Calcium 32.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-cider-freeze-257327 Embed Table:

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