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Frozen Chocolate Peanut Butter Ribbon Torte - Recipe and Nutrition Facts
5

Frozen Chocolate Peanut Butter Ribbon Torte Recipe

Frozen Chocolate Peanut Butter Ribbon Torte has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Frozen Chocolate Peanut Butter Ribbon Torte, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475.3 IU9.5%Top 10%Very High
Retinol129.2 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate21.4 mcg5.4%Mid 40%Average
Folic Acid1.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.6 mg6.6%Top 30%High
Iron1.3 mg7.2%Top 30%High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus136.4 mg13.6%Top 30%High
Potassium259.7 mg7.4%Top 30%High
Sodium138.6 mg5.8%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0.65 mg32.5%Top 10%Very High
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%Top 30%High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars30.3 g
Glucose9.1 mg
Fructose9.7 mg
Lactose0.6 mg
Maltose0.6 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat9.2 g45.8%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine9.1 mg
Theobromine89.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 78.6 mg 26.2%

Sodium 213.5 mg 8.9%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 3.7 g14.8%

Sugars 46.6 g

Protein 10.5 g 21%

Vitamin A 14.6% Vitamin C 1.7%

Calcium 10.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-chocolate-peanut-butter-ribbon-torte-461465 Embed Table:

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