Frozen Peanut Butter Pie 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Frozen Peanut Butter Pie 1, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.1 IU | 0.4% | Mid 40% | Average |
Retinol | 4.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.8 mg | 9.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 127.8 mg | 12.8% | Mid 40% | Average |
Potassium | 148.9 mg | 4.3% | Mid 40% | Average |
Sodium | 139.9 mg | 5.8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 14.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 1.1 mg | |||
Theobromine | 10 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 125.9 mg 5.2%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.4 g1.6%
Sugars 12.8 g
Protein 4.7 g 9.4%
Vitamin A 0.4% Vitamin C
Calcium 8.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 545
Protein 13.5 g | Carbs 26.7 g | Fat 46 g
Per Serving | Calories 330
Protein 6.8 g | Carbs 36.6 g | Fat 20 g
Per Serving | Calories 554
Protein 11.8 g | Carbs 48 g | Fat 37 g
Per Serving | Calories 363
Protein 5.3 g | Carbs 38.6 g | Fat 21.7 g
Per Serving | Calories 272
Protein 4.9 g | Carbs 41.6 g | Fat 10.6 g
Per Serving | Calories 192
Protein 3.6 g | Carbs 20.4 g | Fat 11.1 g
Per Serving | Calories 302
Protein 3.7 g | Carbs 33.7 g | Fat 17.8 g
Per Serving | Calories 113
Protein 1 g | Carbs 18.5 g | Fat 4.6 g