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Pumpkin Chocolate Chip Cupcakes - Recipe and Nutrition Facts
82

Pumpkin Chocolate Chip Cupcakes Recipe

Pumpkin Chocolate Chip Cupcakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Chocolate Chip Cupcakes has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2385 IU47.7%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.16 mg10.7%
Riboflavin0.15 mg8.7%
Niacin1.5 mg7.6%
Vitamin B60.07 mg3.4%
Folate30.8 mcg7.7%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron1.4 mg7.9%
Magnesium30.4 mg7.6%
Phosphorus120 mg12%
Potassium164.6 mg4.7%
Sodium316.2 mg13.2%
Zinc0.69 mg4.6%
Copper0.11 mg5.3%
Manganese0.56 mg28%
Selenium13 mcg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber2.3 g9.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 316.2 mg 13.2%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 2.3 g9.2%

Sugars 3.6 g

Protein 4.4 g 8.8%

Vitamin A 47.7% Vitamin C 1.5%

Calcium 11.4% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=519547 Embed Table:

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