Pumpkin Chocolate Chip Cupcakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Chocolate Chip Cupcakes has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2385 IU | 47.7% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 1.5 mg | 7.6% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 30.8 mcg | 7.7% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 30.4 mg | 7.6% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 164.6 mg | 4.7% | ||
Sodium | 316.2 mg | 13.2% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.56 mg | 28% | ||
Selenium | 13 mcg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 316.2 mg 13.2%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 2.3 g9.2%
Sugars 3.6 g
Protein 4.4 g 8.8%
Vitamin A 47.7% Vitamin C 1.5%
Calcium 11.4% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 3.3 g | Carbs 33.3 g | Fat 16.9 g
Per Serving | Calories 98
Protein 2 g | Carbs 16.5 g | Fat 2.3 g
Per Serving | Calories 154
Protein 2.2 g | Carbs 32 g | Fat 2.9 g
Per Serving | Calories 173
Protein 2 g | Carbs 27 g | Fat 6.9 g
Per Serving | Calories 215
Protein 2.8 g | Carbs 37 g | Fat 7.3 g
Per Serving | Calories 209
Protein 4.8 g | Carbs 39 g | Fat 4 g
Per Serving | Calories 119
Protein 2.5 g | Carbs 22.9 g | Fat 3.1 g
Per Serving | Calories 92
Protein 3 g | Carbs 13.6 g | Fat 3.2 g