Pumpkin Chocolate chip cookies (Food network) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Chocolate chip cookies (Food network) has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 770 IU | 15.4% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 53.4 mg | 1.5% | ||
Sodium | 90 mg | 3.8% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 90 mg 3.8%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 8.4 g
Protein 1.3 g 2.6%
Vitamin A 15.4% Vitamin C 0.4%
Calcium 1.9% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.3 g | Carbs 11.3 g | Fat 3.6 g
Per Serving | Calories 56
Protein 0.8 g | Carbs 10.1 g | Fat 2.7 g
Per Serving | Calories 110
Protein 1.2 g | Carbs 9 g | Fat 7.3 g
Per Serving | Calories 92
Protein 1.3 g | Carbs 14.8 g | Fat 3.2 g
Per Serving | Calories 140
Protein 2.7 g | Carbs 16.9 g | Fat 8.7 g
Per Serving | Calories 102
Protein 0.7 g | Carbs 14.6 g | Fat 5.3 g
Per Serving | Calories 366
Protein 11 g | Carbs 72.1 g | Fat 2.8 g
Per Serving | Calories 263
Protein 4.9 g | Carbs 35.6 g | Fat 12.5 g