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"OUTRAGEOUS" chocolate chip cookies - Recipe and Nutrition Facts
18

"OUTRAGEOUS" chocolate chip cookies Recipe

"OUTRAGEOUS" chocolate chip cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing "OUTRAGEOUS" chocolate chip cookies has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.8%
Niacin0.08 mg0.4%
Vitamin B60 mg0.2%
Folate3.2 mcg0.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.61 mg3.4%
Magnesium0.4 mg0.1%
Phosphorus6 mg0.6%
Potassium6.6 mg0.2%
Sodium88.2 mg3.7%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0.01 mg0.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.7 g2.8%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat4.4 g22%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 88.2 mg 3.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.7 g2.8%

Sugars 7.4 g

Protein 1.2 g 2.4%

Vitamin A 2.3% Vitamin C

Calcium 0.3% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2201478 Embed Table:

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