Pumpkin Chip Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Based on the composite nutritive standing Pumpkin Chip Muffins has been given a composite ranking of 59, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2650 IU | 53% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 246 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 246 mg 10.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 3.6 g 7.2%
Vitamin A 53% Vitamin C 1%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 21.2 g | Carbs 42.3 g | Fat 15.9 g
Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 210
Protein 2 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 161
Protein 3.1 g | Carbs 27.3 g | Fat 4.6 g
Per Serving | Calories 299
Protein 6.4 g | Carbs 40.7 g | Fat 14.1 g
Per Serving | Calories 272
Protein 6.7 g | Carbs 40.9 g | Fat 11 g
Per Serving | Calories 245
Protein 14.6 g | Carbs 15.6 g | Fat 13.9 g