Pumpkin Chiffon Pie IV Recipe
Pumpkin Chiffon Pie IV has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Pumpkin Chiffon Pie IV, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5100 IU | 102% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140 mg | 14% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 194 mg | 5.5% | ||
| Sodium | 406 mg | 16.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 16.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 406 mg 16.9%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.3 g5.2%
Sugars 16.2 g
Protein 3.9 g 7.8%
Vitamin A 102% Vitamin C 3%
Calcium 14% Iron 11%
*Based on a 2000 Calorie diet
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Protein 5 g | Carbs 44.3 g | Fat 12 g
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Per Serving | Calories 229
Protein 4.7 g | Carbs 37.2 g | Fat 7.3 g
Dad's Pumpkin Chiffon Pie
Per Serving | Calories 450
Protein 8 g | Carbs 70 g | Fat 17 g
Mamo Pumpkin Chiffon Pie
Per Serving | Calories 245
Protein 3.5 g | Carbs 41.7 g | Fat 7.5 g
