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Mary's Pumpkin Chiffon Pie - Recipe and Nutrition Facts
20

Mary's Pumpkin Chiffon Pie Recipe

Mary's Pumpkin Chiffon Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mary's Pumpkin Chiffon Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6350 IU127%
Vitamin C1.8 mg3%
Thiamin0.09 mg6%
Niacin2.4 mg12%
Vitamin B60.08 mg4%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.3 mg13%
Magnesium24 mg6%
Potassium153 mg4.4%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber1.7 g6.8%
Sugars35.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 410 mg 17.1%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 1.7 g6.8%

Sugars 35.9 g

Protein 5 g 10%

Vitamin A 127% Vitamin C 3%

Calcium 6% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marys-pumpkin-chiffon-pie/detail.aspx Embed Table:

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Pumpkin Chiffon Pie II

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Pumpkin Chiffon Pie IV

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Dad's Pumpkin Chiffon Pie

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