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Pumpkin Caramel Cheesecake - Recipe and Nutrition Facts
17

Pumpkin Caramel Cheesecake Recipe

Pumpkin Caramel Cheesecake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Caramel Cheesecake has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3365 IU67.3%
Vitamin C0.66 mg1.1%
Vitamin D13.6 IU3.4%
Vitamin E0.72 mg2.4%
Thiamin0.02 mg1.5%
Riboflavin0.14 mg8.1%
Niacin0.2 mg1%
Vitamin B60.04 mg2.2%
Folate14.8 mcg3.7%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.2 mg6.6%
Magnesium6.8 mg1.7%
Phosphorus73 mg7.3%
Potassium99.7 mg2.8%
Sodium302.7 mg12.6%
Zinc0.39 mg2.6%
Copper0.03 mg1.3%
Manganese0.03 mg1.7%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber0.5 g2%
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat15.6 g78%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 0

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 106.9 mg 35.6%

Sodium 302.7 mg 12.6%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 0.5 g2%

Sugars 24.8 g

Protein 6 g 12%

Vitamin A 67.3% Vitamin C 1.1%

Calcium 5.5% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1871103 Embed Table:

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