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Pumpkin Cake with Orange Glaze - Recipe and Nutrition Facts
51

Pumpkin Cake with Orange Glaze Recipe

Pumpkin Cake with Orange Glaze has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Folate.

The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Cake with Orange Glaze has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6250 IU125%
Vitamin C3 mg5%
Thiamin0.3 mg20%
Niacin4 mg20%
Vitamin B60.1 mg5%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.8 mg21%
Magnesium32 mg8%
Potassium195 mg5.6%
Sodium428 mg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.6 g23.2%
Dietary Fiber2.4 g9.6%
Sugars49.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 428 mg 17.8%

Total Carbohydrates 69.6 g 23.2%

Dietary Fiber 2.4 g9.6%

Sugars 49.3 g

Protein 5.3 g 10.6%

Vitamin A 125% Vitamin C 5%

Calcium 9% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-cake-with-orange-glaze/detail.aspx Embed Table:

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