Pumpkin Cake with Orange Glaze has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Folate.
The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Cake with Orange Glaze has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6250 IU | 125% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 195 mg | 5.6% | ||
Sodium | 428 mg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 49.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 428 mg 17.8%
Total Carbohydrates 69.6 g 23.2%
Dietary Fiber 2.4 g9.6%
Sugars 49.3 g
Protein 5.3 g 10.6%
Vitamin A 125% Vitamin C 5%
Calcium 9% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 5 g | Carbs 46.7 g | Fat 20.5 g
Per Serving | Calories 287
Protein 3.5 g | Carbs 39.2 g | Fat 13.7 g
Per Serving | Calories 366
Protein 3 g | Carbs 65.5 g | Fat 12.3 g
Per Serving | Calories 538
Protein 5.1 g | Carbs 79.9 g | Fat 22.5 g
Per Serving | Calories 194
Protein 1.6 g | Carbs 22.5 g | Fat 11 g
Per Serving | Calories 188
Protein 2.3 g | Carbs 23.7 g | Fat 9.5 g
Per Serving | Calories 195
Protein 2.4 g | Carbs 29.8 g | Fat 7.6 g
Per Serving | Calories 86
Protein 1.3 g | Carbs 12.3 g | Fat 3.8 g