Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grandma's Orange Rolls with Cream Cheese Frosting - Recipe and Nutrition Facts
37

Grandma's Orange Rolls with Orange Cream Cheese Frosting Recipe

Grandma's Orange Rolls with Orange Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma's Orange Rolls with Orange Cream Cheese Frosting has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%
Thiamin0.21 mg14%
Niacin2.4 mg12%
Vitamin B60.02 mg1%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.6 mg9%
Magnesium8 mg2%
Potassium49 mg1.4%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber0.5 g2%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 122 mg 5.1%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 0.5 g2%

Sugars 17.3 g

Protein 2.4 g 4.8%

Vitamin A 4% Vitamin C 8%

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandmas-orange-rolls-with-orange-cream-cheese-frosting/detail.aspx Embed Table:

Related Searches

42

Orange Cream Cheese Frosting

Per Serving | Calories 45
Protein 0.4 g | Carbs 6.3 g | Fat 2.2 g

22

Orange Cream Cheese Spread

Per Serving | Calories 120
Protein 2 g | Carbs 6 g | Fat 10 g

51

Pumpkin Cake with Orange Glaze

Per Serving | Calories 469
Protein 5.3 g | Carbs 69.6 g | Fat 19.7 g

40

Cake Mix Cookies II

Per Serving | Calories 194
Protein 1.6 g | Carbs 22.5 g | Fat 11 g

20

Chocolate Waffle Cookies

Per Serving | Calories 86
Protein 1.3 g | Carbs 12.3 g | Fat 3.8 g

46

Holiday Refrigerator Cake

Per Serving | Calories 384
Protein 2.9 g | Carbs 57 g | Fat 17.9 g