Grandma's Orange Rolls with Orange Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Orange Rolls with Orange Cream Cheese Frosting has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 49 mg | 1.4% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 122 mg 5.1%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 0.5 g2%
Sugars 17.3 g
Protein 2.4 g 4.8%
Vitamin A 4% Vitamin C 8%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0.4 g | Carbs 6.3 g | Fat 2.2 g
Per Serving | Calories 120
Protein 2 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 469
Protein 5.3 g | Carbs 69.6 g | Fat 19.7 g
Per Serving | Calories 194
Protein 1.6 g | Carbs 22.5 g | Fat 11 g
Per Serving | Calories 86
Protein 1.3 g | Carbs 12.3 g | Fat 3.8 g
Per Serving | Calories 384
Protein 2.9 g | Carbs 57 g | Fat 17.9 g