Pumpkin Breakfast Quinoa has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Riboflavin.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pumpkin Breakfast Quinoa has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 16% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9945 IU | 198.9% | ||
Vitamin C | 8.2 mg | 13.6% | ||
Vitamin D | 50.4 IU | 12.6% | ||
Vitamin E | 5.9 mg | 19.6% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 1.6 mg | 92.6% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.38 mg | 19.1% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 5.2 mg | 28.9% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 440 mg | 44% | ||
Potassium | 458 mg | 13.1% | ||
Sodium | 151.6 mg | 6.3% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.31 mg | 15.6% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 151.6 mg 6.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6.8 g27.2%
Sugars 12.7 g
Protein 11.5 g 23%
Vitamin A 198.9% Vitamin C 13.6%
Calcium 25% Iron 28.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 7.4 g | Carbs 30.2 g | Fat 2.5 g
Per Serving | Calories 421
Protein 17.3 g | Carbs 55.2 g | Fat 17.7 g
Per Serving | Calories 233
Protein 22.6 g | Carbs 23.9 g | Fat 5.6 g
Per Serving | Calories 153
Protein 3.8 g | Carbs 25.7 g | Fat 4.3 g
Per Serving | Calories 130
Protein 4.9 g | Carbs 20.3 g | Fat 3.1 g
Per Serving | Calories 94
Protein 2.7 g | Carbs 14.5 g | Fat 3.4 g
Per Serving | Calories 230
Protein 5.8 g | Carbs 32.3 g | Fat 8.6 g
Per Serving | Calories 208
Protein 4.5 g | Carbs 30.5 g | Fat 8.4 g