Pumpkin bread w/reduced sugar, no oil, half nuts has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin bread w/reduced sugar, no oil, half nuts has been given a composite ranking of 79, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5225 IU | 104.5% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.19 mg | 12.4% | ||
Riboflavin | 0.25 mg | 14.9% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 47.6 mcg | 11.9% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 182.7 mg | 5.2% | ||
Sodium | 272.4 mg | 11.4% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.28 mg | 14% | ||
Selenium | 8.8 mcg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 272.4 mg 11.4%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.7 g6.8%
Sugars 13.8 g
Protein 3.7 g 7.4%
Vitamin A 104.5% Vitamin C 2.3%
Calcium 2.1% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 9.2 g | Carbs 53.3 g | Fat 9.7 g
Per Serving | Calories 189
Protein 5.3 g | Carbs 39.7 g | Fat 3.3 g
Per Serving | Calories 119
Protein 3.2 g | Carbs 22.9 g | Fat 2.5 g
Per Serving | Calories 119
Protein 3.4 g | Carbs 21.4 g | Fat 1.9 g
Per Serving | Calories 134
Protein 2.5 g | Carbs 19.5 g | Fat 7.3 g
Per Serving | Calories 83
Protein 0.7 g | Carbs 16.1 g | Fat 2.1 g
Per Serving | Calories 37
Protein 0.2 g | Carbs 7.4 g | Fat 0 g
Per Serving | Calories 145
Protein 1.5 g | Carbs 20.7 g | Fat 7.2 g