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Pumpkin bread w/reduced sugar , no oil half nuts - Recipe and Nutrition Facts
79

Pumpkin bread w/reduced sugar, no oil, half nuts Recipe

Pumpkin bread w/reduced sugar, no oil, half nuts has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin bread w/reduced sugar, no oil, half nuts has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5225 IU104.5%
Vitamin C1.4 mg2.3%
Vitamin D6.8 IU1.7%
Vitamin E0.54 mg1.8%
Thiamin0.19 mg12.4%
Riboflavin0.25 mg14.9%
Niacin1.2 mg6.2%
Vitamin B60.09 mg4.3%
Folate47.6 mcg11.9%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.6 mg8.9%
Magnesium16.8 mg4.2%
Phosphorus56 mg5.6%
Potassium182.7 mg5.2%
Sodium272.4 mg11.4%
Zinc0.36 mg2.4%
Copper0.12 mg5.8%
Manganese0.28 mg14%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber1.7 g6.8%
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 272.4 mg 11.4%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.7 g6.8%

Sugars 13.8 g

Protein 3.7 g 7.4%

Vitamin A 104.5% Vitamin C 2.3%

Calcium 2.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2298861 Embed Table:

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