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Peanut Butter Chocolate Chip Pretzel Cookies - Recipe and Nutrition Facts
51

Peanut Butter Chocolate Chip Pretzel Cookies Recipe

Peanut Butter Chocolate Chip Pretzel Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Peanut Butter Chocolate Chip Pretzel Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E1.4 mg4.6%
Thiamin0.07 mg4.8%
Riboflavin0.06 mg3.3%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.5%
Folate16.8 mcg4.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.59 mg3.3%
Magnesium4 mg1%
Phosphorus20 mg2%
Potassium33.5 mg1%
Sodium76.9 mg3.2%
Zinc0.11 mg0.7%
Copper0.03 mg1.5%
Manganese0.08 mg4.2%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber0.5 g2%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 76.9 mg 3.2%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.5 g2%

Sugars 12.8 g

Protein 1.5 g 3%

Vitamin A 0.3% Vitamin C

Calcium 0.8% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2160619 Embed Table:

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