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Pumpkin Angel Food Muffins - Recipe and Nutrition Facts
62

Pumpkin Angel Food Muffins Recipe

Pumpkin Angel Food Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Pumpkin Angel Food Muffins has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat1%
 Calories from Carbs91%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6355 IU127.1%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.3%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1.2%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0.58 mg3.2%
Magnesium9.2 mg2.3%
Phosphorus14 mg1.4%
Potassium124.1 mg3.5%
Sodium322 mg13.4%
Zinc0.08 mg0.5%
Copper0.04 mg2.2%
Manganese0.06 mg3.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber1.2 g4.8%
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 322 mg 13.4%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 1.2 g4.8%

Sugars 24.3 g

Protein 3.4 g 6.8%

Vitamin A 127.1% Vitamin C 2.9%

Calcium 7.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=384696 Embed Table:

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